Cornerstone Clinics

Essential Medications for a Worry-Free Trip | Dr Ruhil Badiani | Cornerstone Clinic

BOOK IN ADVANCE

Booking flights and accommodations as early as possible gives you access to a wider range of options. Popular activities, like visiting Harry Potter World in London or the National Parks in the US, can fill up quickly, so book ahead to avoid disappointment, especially if your kids are fans. Many expat families in the UAE plan to travel ‘back home’ or embark on an adventure during the hot summer months. Here are some tips to ensure your holiday goes smoothly:

 

CHECK YOUR PASSPORT

Ensure your passport is valid and renew it if necessary, as processing can take time. Verify the visa and passport rules of your destination country; some may require a certain number of empty pages. Avoid airport issues where resolving such matters can be challenging.

 

TRAVEL IMMUNISATIONS

Depending on your destination, check government websites for information on necessary vaccinations and prophylaxis. Anti-malarials are available with a prescription from Dr. Ruhil. Ensure all your immunisations are up-to-date, as you might need boosters.

 

INSURANCE

Medical costs can be high, even when traveling home. Check if your credit card provides travel insurance and confirm that it covers all planned activities, especially extreme sports.

 

PACK YOUR MEDICATIONS

Medications are crucial when traveling. Finding a pharmacy abroad for simple medications like paracetamol can be inconvenient. Here’s a list of essential medications:

Prescribed Medications: Bring enough for your trip and some extra. Check the destination country’s rules, as you might need a doctor’s letter or a copy of your prescription. If you require insulin on board your flight, check with the airline if you need a form to be filled in.
Paracetamol/Ibuprofen: For pain relief and fever management.
First Aid Kit: Include plasters and antiseptic cream for minor cuts.
Aloe Vera/Sunburn Relief: Always use SPF and reapply it, but have aloe vera on hand for any burns.
Mosquito Repellent: Especially important in areas where malaria or other mosquito-borne diseases are prevalent.
Imodium: Essential for treating diarrhea and preventing it from ruining your holiday.
Antacids: Helpful for dealing with holiday over-indulgence.
Allergy Medications: Important for bites, stings, or allergic reactions.
Motion Sickness Medications: Crucial for those prone to motion sickness during plane rides, car trips, or boat journeys.

 

Other Useful Items:
– 1% Hydrocortisone cream
– Oral rehydration salts
– Thermometer
– Tweezers
– Hand sanitizer
– Insect bite anti-itch cream
– Anti-fungal cream
– Disposable gloves

 

ELECTRONICS

We rely heavily on our phones and laptops. Print out important documents like car rental agreements and accommodation details, and keep digital copies on your phone. Don’t forget chargers and check if you need a plug adaptor for your destination. Carry a power bank in your hand luggage to avoid running out of battery.

 

 

PACKING LIST

Create a packing list on your phone to note down items as soon as you think of them, wherever you are. Traveling, especially with children, can be stressful, but preparation can help ensure your holiday goes off without a hitch. Most importantly, enjoy your holiday!