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Prof. Dr Giovanni Leonetti, an Italian general surgeon and gastroenterologist specialist, gives us 5 tips, that are easy to follow, to maintain our gut health also during festive seasons. 1) REDUCING STRESS LEVELS High stress levels, especially if we’re talking about chronic stress, have a tremendous negative effect on our gut microbiome. Finding ways to… Continue reading 5 Tips for Maintaing Gut Health | Prof. Dr GIovanni Leonetti | Cornerstone Clinic | Dubai

A General Practitioner (GP) or family doctor is your first point of contact within the medical field when it comes to illnesses. They are your first point of contact for everything from routine check-ups to managing chronic conditions, thanks to their broad medical knowledge. GPs can diagnose and treat various non-emergency health concerns before referring… Continue reading 10 Reasons to Visit Your Family Doctor | Dr Ruhil Badiani | Cornerstone Clinic | Dubai

Living in Dubai and having a different healthcare system than we do in our home country can mean we only visit the doctor when we have a concern or an emergency. Our busy lifestyles often lead to our health not being a top priority when our body is our most valuable asset. Regular health screening… Continue reading Why It’s Important to See A Family Doctor Before Seeing A Specialist? | Dr Ruhil Badiani | Cornerstone Clinic | Dubai

Our general practitioner (GP) /family doctor, Dr Ruhil Badiani, answers 6 of the most burning questions regarding the anti-inflammatory diet. What is inflammation, and how can a diet help us reduce it? Is it possible for food to act as a powerful medicine on our behalf? How can we help our body do what it… Continue reading The Anti-Inflammatory Diet: Food as Medicine? | Dr Ruhil Badiani | Cornerstone Clinic | Dubai

Dr Ruhil Badiani, our general practitioner at Cornerstone Clinic, Dubai Marina, answers the most sought-after questions about weight loss plateaus: What are they, why do they happen, and how can we move past them?   1) What is a weight loss plateau? For how long does it need to last to be considered a plateau?… Continue reading Weight Loss Plateau – Why You’re Stuck & How to Break Free | Dr Ruhil Badiani | Cornerstone Clinic | Dubai