Dr Giovanni Leonetti, General Surgeon at Cornerstone Clinic, agrees that many people mistake the slow decline in iron levels for normal ageing or everyday stress because the symptoms are so non-specific.
To read the full article, visit GULF NEWS, article written by Lakshana N Palat,
To definitively tell if low iron is the real cause of your symptoms, you must request a ferritin blood test from a doctor, as standard routine blood panels often completely miss iron deficiency. While ordinary stress or poor sleep can feel identical to nutrient depletion, low iron starves your brain and muscles of vital oxygen. This triggers a unique cluster of physical and physiological warning signs that lifestyle burnout simply cannot mimic.
iron deficiency affects the body differently from ordinary burnout because it limits the oxygen reaching tissues. As iron stores become depleted, the brain and muscles receive less oxygen than they need to function efficiently, which can leave people feeling persistently drained, mentally sluggish and physically weaker. As these changes happen gradually, he says many people simply assume they are stressed, overworked or getting older, when the real issue may be an underlying iron deficiency that only a proper blood test can confirm.
While vegetarian and vegan diets can be rich in iron, they also tend to contain phytates and polyphenols, compounds that naturally reduce how much iron the body absorbs.
