Many expat families in the UAE plan to travel ‘back home’ or embark on an adventure during the hot summer months. Here are some tips to ensure you and your family are up to date with everything health-related:
Depending on your destination, check government websites for information on necessary vaccinations and prophylaxis. Anti-malarials are available with a prescription from Dr. Ruhil. Ensure all your immunisations are up-to-date, as you might need boosters.
Medications are crucial when traveling. Finding a pharmacy abroad for simple medications like paracetamol can be inconvenient. Here’s a list of essential medications:
– Prescribed Medications: Bring enough for your trip and some extra. Check the destination country’s rules, as you might need a doctor’s letter or a copy of your prescription. If you require insulin on board your flight, check with the airline if you need a form to be filled in.
– Paracetamol/Ibuprofen: For pain relief and fever management.
– First Aid Kit: Include plasters and antiseptic cream for minor cuts.
– Aloe Vera/Sunburn Relief: Always use SPF and reapply it, but have aloe vera on hand for any burns.
– Mosquito Repellent: Especially important in areas where malaria or other mosquito-borne diseases are prevalent.
– Imodium: Essential for treating diarrhea and preventing it from ruining your holiday.
– Antacids: Helpful for dealing with holiday over-indulgence.
– Allergy Medications: Important for bites, stings, or allergic reactions.
– Motion Sickness Medications: Crucial for those prone to motion sickness during plane rides, car trips, or boat journeys.
Other Useful Items:
– 1% Hydrocortisone cream
– Oral rehydration salts
– Thermometer
– Tweezers
– Hand sanitizer
– Insect bite anti-itch cream
– Anti-fungal cream
– Disposable gloves
At Cornerstone Clinic, we utilise telemedicine to connect patients with our specialists, fostering a more direct doctor-patient relationship, especially when it comes to the monitoring of chronic conditions, obtaining prescribed medications before you leave, or booking a last minute check-up before a holiday.
IV drips can be an effective way to replenish vitamins and minerals to combat excess fatigue and boost your energy. At Cornerstone Clinic, Dubai Marina, we offer various types of IV drips depending on your desired needs. These include:
If you would like to book a consultation, contact us at +971 50 494 6377 to arrange an appointment with our GP, Dr Ruhil Badiani.
Dr Ruhil Badiani is a British doctor, who studied, graduated and practised in London for 10 years, before moving out to Dubai. Dr Ruhil Badiani has experience in treating patients of all ages and backgrounds. She values the patient doctor relationship and recognises the importance of psychological and social factors, as well as the physical factors, which contribute to a patient’s presentation. She recognises the importance of lifestyle changes to improve health and prevent disease, and is confident in the diagnosis and monitoring of chronic disease.
