To read the full article, visit GULF NEWS, article written by Lakshana N. Palat
To read the full article, visit DUBAI STANDARD , article written by Staff Writer
Dr Ruhil Badiani emphasises portion control. It’s central to preventing bloating, reflux and weight gain. The body becomes more sensitive to large meals after long fasting hours, so starting light and eating slowly allows the digestive system to catch up. Smaller, nutrient-dense portions help avoid the common cycle of overeating followed by lethargy. Spreading food intake across two or three smaller meals is usually easier on the stomach and helps maintain steady energy. This pattern also improves hydration because it avoids overwhelming the body with a single heavy meal and encourages more regular fluid intake.
Planning balanced meals ahead of time reduces impulsive choices at Iftar. Keeping healthier versions of favourite dishes on the table, such as grilled kebabs, baked samosas or fresh fruit desserts, makes it easier to choose well. Mindful eating starts with slowing down, putting cutlery down between bites and paying attention to fullness cues. Reflecting on why one feels hungry, whether it’s physical hunger or habit, helps break emotional eating patterns. Creating a relaxed eating environment, without screens or rushed behaviour, supports better self-control.
