Dr Negin Hakim, family doctor at Cornerstone Clinic, explains how women who have gone through menopause early (younger than 45) can effectively reduce cardiovascular problems in the long run.
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Women who experience early menopause, before 45, face higher heart risks due to the loss of oestrogen, which naturally protects blood vessels. This combined with chronic stress, can increase high blood pressure, artery stiffening, and inflammation, raising the chance of heart disease. Stress and poor sleep further worsen cardiovascular health.
So what can we do to improve cardiovascular health?
Regular aerobic exercise, a Mediterranean-style diet, weight control, smoking cessation, and monitoring blood pressure, cholesterol, and glucose. Exercise helps lower stress hormones, improve heart rate, and maintain a healthy weight. The Mediterranean diet, rich in vegetables, fruits, whole grains, olive oil, nuts, and fish, reduces heart disease risk, with studies showing up to 23% lower mortality in women who follow it.
Personalised medical strategies, including early menopausal hormone therapy when suitable, can support heart health by improving vascular function and lipid profiles. Dr Negin Hakim advises women to monitor for warning signs like chest discomfort, palpitations, fatigue, or rising blood pressure. Early detection, combined with lifestyle and stress management, is key to reducing long-term cardiovascular risk in women experiencing early menopause.
